Join the waitlist

Your week isn't a template. Your training plan shouldn't be either.

For self-coached triathletes. Add your club and gym sessions once, and it plans the rest of your week around them. When life gets in the way, it suggests a fix and tells you why.

Join the waitlist How it works

Free to join. Race or no race. Built for Garmin watches.

Bike intervalsTue, done

Garmin Forerunner 965

Time60:12
Avg power247 W
Avg HR162
How hard did it feel? 12345678910 Planned 7. You said 9.
Power per interval, target 250 W Held within 2% of target on all five.
Before the session
  • Sleep5 h 401 h 50 short
  • HRV41 ms18% below your week
  • Soreness4 of 5High
FTP stays at 252 W

You started under-recovered. One hard session after a short night isn't a fitness drop.

One bad night isn't lost fitness

TodayMon, Nov 9
Sunday soccerUnplanned, still counts Garmin Forerunner 965
Time92 min
Avg HR151
Load118
Similar strain to a 75 min tempo run, and hard on your legs.
Leg fatigue, last 7 days

Swap today's tempo run for an easy swim? Your legs took the soccer. Thursday's run club gives you this week's tempo.

Tempo run, 50 minEasy swim, 40 min

  • WedEasy run, 40 minLegs back under safe limit
  • ThuRun club, tempoThis week's hard run

Counts the soccer you didn't plan

ChatThis week

Yesterday

Saturday's 3 h ride starts at 2 PM and sunset is 4:31 PM, so it's on your indoor trainer. Your watch has the trainer version.

Today

Not free until 6pm Thursday. Pool closes at 8.

Thursday's tight. Run club is 6:30 to 7:30 PM, which leaves 30 min before the pool closes. Your swim needs 45.

Tell it what changed

Fits around pool hours

This weekNov 2–8
Week 6 of 12Build Load up 6% on last week. Safe limit is 10%.

Move Thursday's bike intervals to Friday? Run club tempo is Thursday evening, and you logged two short nights.

  1. MonSwim, 45 min
  2. TueGym, 7 AMRide, 60 min
  3. WedMasters swim, 6 AM
  4. ThuBike intervals, 60 minRun club, 6:30 PM
  5. FriBike intervals?
  6. SatLong ride, 3 hBrick run, 20 min
  7. SunEasy run, 60 min

Asks first, if you want it to

How it works

Tell it what your week looks like. It plans the rest, sends it to your watch, and keeps you in the loop when anything moves.

  1. Set up1 of 3

    Your goal and your hours

    Working toward A raceGetting fitterBase for next season
    Your race SprintOlympic70.3 Sun, June 13, 2027
    Hours a week you train now 2 hSwim4 h 30Bike2 h 30Run Your plan starts from here, not from zero.
    What you have Power meterHR strapSmart trainerTreadmill25 yd pool
    Next

    Pick a race, or just say you want to get fitter. Add the training you already do, and the plan starts there, not from zero.

  2. Set up2 of 3

    What's fixed in your week

    • Masters swimWed 6 AM, 60 minFixed
    • Run clubThu 6:30 PM, usually tempoFixed
    • GymTue and Fri 7 AMFixed
    Sunday group ride, about 3 h, hilly
    • Group rideSun 8 AM, about 3 h, hillyAdded
    When you're free Pool open 6 AM to 8 PM
    Next

    Add your club sessions, gym days and free time. They stay put, and the plan works around them.

  3. Set up3 of 3

    Your first week

    8 h 40 planned, near your usual 9 h Three short tests set your swim, bike and run zones. The build starts next week.
    • MonSwim test, 400 and 200 ydTest
    • TueGymEasy ride
    • WedMasters swimFixed
    • ThuRun club, tempoFixed
    • FriGymFixed
    • SatBike test, 20 minTest
    • SunGroup ride5K run testTest
    When the plan needs to change Nothing changes until you accept.
    Garmin ConnectLinked
    Send to Garmin Connect

    Get a week that fits, with short tests to set your zones. Choose whether it asks before changing anything.

  4. TodayWeek 2, Thu, Nov 12
    Tuesday's bike intervalsMissed What got in the way? WorkFamilyTravelUnwellOther

    Make up the intervals on Saturday? They're this week's key bike session. Your easy ride makes way, so nothing piles up.

    Easy ride, 60 minBike intervals, 60 min

    • MonEasy swim, 30 minNot key, let go
    • ThuRun club, tempoStays put
    • SunGroup ride, 3 hStays put

    Miss a session and one tap says why. A key workout moves if there's room. Anything else is let go, so nothing piles up.

The same plan on your laptop

See the whole week at once, and accept or reject changes from either screen.

Example week November 2–8

Move Thursday's bike intervals to Friday? You have run club tempo on Thursday evening and logged two short nights this week. Friday morning is free.

  1. Mon2
    SwimThreshold sets45 min
  2. Tue3
    GymYour gym session7 AM, 45 minFixed
    BikeEasy ride60 min
  3. Wed4
    SwimMasters swim6 AM, 60 minFixed
  4. Thu5
    BikeBike intervals60 minMove to Friday?
    RunRun club, tempo6:30 PM, 60 minFixed
  5. Fri6
    Bike intervals?
  6. Sat7
    BikeLong ride3 h
    RunBrick run20 min
  7. Sun8
    RunEasy run60 min
  • Planned for you
  • Your fixed sessions
  • Proposed change

Built for the week you actually have

You typedTravelling Mon to Wed, hotel gym onlyChange proposed

Life gets in the way, and the plan moves

Tell it what changed in your own words: a late meeting, a work trip, a bad night. It reworks the week, says why, and asks first if you want it to.

SunSoccer, 90 minCounted

Your other sports count

Log a Sunday soccer match or a long hike, and Monday's plan accounts for it.

Week 114 h 30 minyou said about 15 h

Built from your current hours

Training fifteen hours a week? The plan starts from what you already do and builds carefully from there.

Check-inStrain, left calfRun intensity capped

Eases off when you're not well

Flag a strain, an injury or an illness in your daily check-in, and the plan backs off until you clear it.

Uploadedlong-ride.fitBike, 2 h 10 min

Works without a Garmin watch

Upload your workout files and follow each session on your phone instead of your watch.

Questions

Who is it for?

Self-coached triathletes and multi-sport athletes, from a first sprint to a 70.3, whether or not you have a race booked.

Do I need a race?

No. Pick a sprint, Olympic or 70.3 and its date, or tell it you want to get fitter or build base for next season. Without a race, it plans rolling blocks that build and then hold your fitness around the week you have.

I already train with a club. Does that still work?

That's what it's built for. Add your club, masters and gym sessions once. They stay fixed, the plan counts their effort, and it builds the rest of your week around them.

Does it replace the plan I follow now?

Yes. It plans every session around the ones you already have. Each workout, indoor rides included, goes to your Garmin watch through Garmin Connect, and finished sessions sync back on their own.

Which watches does it work with?

Garmin watches at launch: workouts go to your watch through Garmin Connect, and finished sessions come back when it syncs. Other watches are planned. Until then, upload your workout files and follow each session on your phone.

Do I need a power meter or heart-rate strap?

No. It uses power when you have it and heart rate when you don't. Swims are planned from pace.

Will it change my plan without asking?

Only if you tell it to. You choose "ask first" or "just handle it". With "ask first", every change waits for your OK, with a one-line reason. Safety changes, like easing off when you report an illness or keeping your training load from rising too fast, always happen, and you're told why.

Does it replace a coach?

It's built for athletes who coach themselves. It plans around your life and explains its decisions, but it isn't a human coach.

What's the plan based on?

Published training research. It tracks your fitness separately for swim, bike and run, along with the fatigue you carry across all three, and limits how fast your training load rises. How other sports, like soccer, add to that fatigue is our own reasoned model, and the app labels it as one.

Is it "AI"?

The training math is done by planning software built on published research. AI is used to understand what you type and to explain changes in plain English. It never invents your workouts.

What will it cost?

It's free during the pilot. We'll announce pricing before launch, so you'll know before you'd ever pay anything.

What happens to my data?

We don't sell it, and we never pass data from Garmin to other services. You can export or delete it at any time, and using your data to improve the product is opt-in. Read the privacy policy.

When can I start?

We're opening to a small group first, then widening. Join the waitlist and we'll email you when there's a spot.

Get early access

Join the waitlist. We're opening to a small group of self-coached triathletes first, and we'll email you when there's a spot.

Built by a triathlete training for a 70.3.

  • Free to join, no commitment
  • Training for a sprint, Olympic or 70.3, or just getting fitter
  • Best with a Garmin watch; workout file upload works too
Which sports do you train?
What's on your wrist?
Next race
How do you train now?
Where did you hear about us?

We'll only use your email for the waitlist. Privacy policy

Training for Hyrox? Hybrid racing became a World Triathlon discipline in October 2026, and it's what we're looking at next.